THE WELLNESS SHIFT: RECOVERY TAKES THE SPOTLIGHT

For decades, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But in recent years, a change has actually been quietly reshaping the health and fitness landscape. Recuperation has entered the limelight, not as an afterth

Rethinking Pain Management in a Changing WorldDiscomfort used to be something you treated only where it harmed. An aching back suggested concentrating on the back. A stiff joint meant targeting that one area. But in 2025, we're learning that recovery doesn't take place alone. Actual recovery, resilient, lasting healing, starts by dealing with the e